There is a great deal of misinformation and half-truths when it comes down to drinking alcohol while following a strict diet such as keto. The truth may surprise you.

Spending hours in the gym without proper rest is a waste of time. Learn more about the importance of rest for muscle growth and fast-track your gains!

Intermittent fasting is by far the easiest and healthiest way of burning fat. Learn how to control insulin production through IF, and you’ll lose fat and keep your muscles.

Have your birthday cake, no cheating: Our guide teaches you how to use, substitute and convert your favorite recipes with special flours and protein powders to perfect your keto baking.

Thinking of doing fasted cardio for weight loss, but afraid to lose muscle? Find out the advantages and risks of fasted cardio, and make an informed choice.