Pris Frank

Piled up nama green tea chocolate squares.

Royce’ Matcha Nama Chocolate

You miss Japanese nama chocolate on keto – or never tried? Fear not. Here, I show you how to make your own nama matcha, a heavenly sugar-free green tea chocolate.

A mini sweet bell pepper stuffed with Mexican fajita.

Fajita Stuffed Baby Peppers

Make an easy low-carb version of Mexican fajitas: using mini peppers instead of tortillas, you get the perfect party food. Delicious, fun to eat, and gorgeous to serve!

A spoonful of sugar-free chia seed berry jam.

Sugar-free (Any!) Berry Chia Jam

Ultra fast and easy sugar-free homemade keto jams that can be made from any frozen or fresh berries at hand in under 5 minutes – no cooking!

A bowl of broiled peanuts, with star anise and cinnamon.

Chinese Spiced Boiled Peanuts

Sweet potato on keto? Almost. These peanuts natural sweetness and soft texture will surely remind you of sweet potatoes. But in a low-carb, keto friendly miniature version!

The Truth About Protein on Keto: Can you Be Eating Too Much?

Protein on Keto & Low-Carb Diets

Protein can kick you out of ketosis and is hard on the kidneys. Is it really? Find out how much protein you can eat on a keto or low-carb diet!

Gluten-free blueberry blender muffins.

The Best Blueberry Muffins Ever!

The best and fluffiest blueberry muffins ever, keto or non keto. Made in a blender for easy, foolproof, perfect muffins every time. This is your new favorite muffin recipe!