Recipes

Our growing collection of tried and true keto and low-carb recipes, mostly high protein to deliciously fuel your gains.

Keto baked feta Palmini pasta twirled around a fork.

Palm Hearts Baked Feta Pasta

The easy baked feta pasta made popular in Tik Tok is the ultimate comfort food! Try our low-carb and gluten-free spin with DIY hearts of palm noodles and extra protein.

A slice of keto Italian focaccia bread, topped with tomato, mozzarella and black olive.

Italian Focaccia Keto Bread

Keto and gluten-free, with perfect bread texture and golden crisp crust! This Italian focaccia is fragrant with extra virgin olive oil and rosemary, and topped with olives, tomato and mozzarella.

Low-carb Champagge pink chocolate truffels dusted with cocoa powder.

Pink Champagne Chocolate Nama Truffles

These velvety and ultra-decadent Champagne chocolates are sugar-free, low-carb and keto! Japanese nama style, they are easier and faster to make than classic truffles. A perfect romantic handmade gift!

Keto air fried burgers stuffed with cheese over fried bacon.

Cheese Stuffed Burgers

These juicy keto cheese stuffed burgers are super easy to make indoors, pan fried or in the air fryer. Use our special secret ingredient, for the perfect grilled burger flavor!

Keto Christmas gingerbread cake with walnuts and spiced dark rum.

Gingerbread and Walnut Rum Cake

This high protein keto, sugar-free and gluten-free gingerbread walnut rum cake is deliciously crumbly and moist, crunchy and sticky, spicy and sweet. Each slice is a treat!

Low-carb and sugar-free sweetened condensed milk drizzling into a mason jar.

Low-Carb Condensed Milk & Dulce de Leche

Your new favorite: The best and creamiest sugar-free, low-carb and keto 2-in-1 recipe for condensed milk AND dulce de leche with REAL milk flavor, with only 3 ingredients!

A hand full of keto cinnamon sugar-free candied nut mix.

Cinnamon Non Sugar Candied Nuts

These addictive sugar-free cinnamon candied nuts can be made with any nuts – pecans, cashews, almonds, hazelnuts or even peanuts! They are the perfect crunchy and sweet keto snack!

Sugar-free Scottish shortbread cookies piled up on a plate.

Scottish Shortbread Butter Biscuits

A simple, 3 ingredient only copycat recipe for keto & gluten-free Walkers Butter Biscuits! Make a soft and buttery Scottish shortbread that’s even better than the original!

Keto classic Brandy Alexander cocktail in a glass rimmed with cocoa powder.

Brandy Alexander Cocktail

This decadent keto version of the classic Brandy Alexander cocktail tastes like a creamy and sweet chocolate milkshake. Prepare for a sugar-free and low-carb chocolaty party in your mouth.

Keto cream of pumpkin, coconut and ginger soup, garnished with black sesame seeds.

Rich Cream of Pumpkin and Coconut Soup

This keto friendly, low-carb and dairy-free 5-minute pumpkin and coconut soup with ginger is luscious, creamy and comforting. You don’t need to prep anything: just mix the ingredients and simmer!

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