Recipes

Our growing collection of tried and true keto and low-carb recipes, mostly high protein to deliciously fuel your gains.

Keto Christmas gingerbread cake with walnuts and spiced dark rum.

Gingerbread and Walnut Rum Cake

This high protein keto, sugar-free and gluten-free gingerbread walnut rum cake is deliciously crumbly and moist, crunchy and sticky, spicy and sweet. Each slice is a treat!

Low-carb and sugar-free sweetened condensed milk drizzling into a mason jar.

Low-Carb Condensed Milk & Dulce de Leche

Your new favorite: The best and creamiest sugar-free, low-carb and keto 2-in-1 recipe for condensed milk AND dulce de leche with REAL milk flavor, with only 3 ingredients!

A hand full of keto cinnamon sugar-free candied nut mix.

Cinnamon Non Sugar Candied Nuts

These addictive sugar-free cinnamon candied nuts can be made with any nuts – pecans, cashews, almonds, hazelnuts or even peanuts! They are the perfect crunchy and sweet keto snack!

Sugar-free Scottish shortbread cookies piled up on a plate.

Scottish Shortbread Butter Biscuits

A simple, 3 ingredient only copycat recipe for keto & gluten-free Walkers Butter Biscuits! Make a soft and buttery Scottish shortbread that’s even better than the original!

Keto classic Brandy Alexander cocktail in a glass rimmed with cocoa powder.

Brandy Alexander Cocktail

This decadent keto version of the classic Brandy Alexander cocktail tastes like a creamy and sweet chocolate milkshake. Prepare for a sugar-free and low-carb chocolaty party in your mouth.

Keto cream of pumpkin, coconut and ginger soup, garnished with black sesame seeds.

Rich Cream of Pumpkin and Coconut Soup

This keto friendly, low-carb and dairy-free 5-minute pumpkin and coconut soup with ginger is luscious, creamy and comforting. You don’t need to prep anything: just mix the ingredients and simmer!

Slice of keto cabbage lasagna with melting mozzarella cheese and a black olive.

The Easiest Cabbage Lasagna

A crowd pleasing, keto friendly, low-carb and gluten-free lasagna! Super easy to cook and layer: use cabbage instead of pasta, and prepare just one meaty tomato sauce.

Mini keto pumpkin pie spice pond cake with whey and cream cheese icing lifted on hand.

Pumpkin Pie Spice Mini Pound Cakes

Sticky and sweet, these keto and gluten-free spiced pumpkin baby pound cakes taste as lovely as they look. Make them shine with a cream cheese and whey protein icing!

Keto crêpe rolled with ham and cheese.

Ham & Cheese 5 Minute Egg Crêpe

Fast and fancy, a perfect keto or low-carb breakfast: These delicious egg crêpes need only 5 minutes and some ham, cheese, eggs and cream. Simple recipe, full flavor!

A huge, golden keto waffle covered in sugar-free maple syrup.

Crispy Vanilla Whey Waffles

Quickly made in a blender, these Belgium style keto and gluten-free waffles have perfect crispy edges and a soft and chewy inside. Bonus recipe: homemade keto “maple” syrup!

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